If you want to start training for distance swimming, here are some steps you can take:

Consult with a coach or trainer: A professional coach or trainer can evaluate your current fitness level and help you create a personalized training plan.

Start slow: If you’re new to distance swimming, start with shorter swims and gradually increase the distance and intensity of your workouts. You don’t want to overdo it and risk injury or burnout.

Focus on technique: Proper technique is essential for efficient and injury-free swimming. Work with a coach or trainer to improve your technique and form.

Build a base: Before starting distance swimming training, it’s important to have a base level of fitness. Start with a few weeks of consistent swimming, gradually increasing the duration and intensity of your swims.

Follow a training plan: Choose a training plan that suits your fitness level and goals, and stick to it. A typical swimming training plan lasts for 8-12 weeks and includes a mix of different types of swims, such as easy swims, long swims, and interval workouts.

Long swims: Long swims are essential for building endurance and preparing your body for the distance. Start with a comfortable distance and gradually increase the distance each week.

Cross-training: Incorporate cross-training activities such as strength training and yoga to build overall fitness and prevent injury.

Rest and recovery: Rest and recovery are crucial for swimming training. Allow at least one rest day per week and incorporate recovery activities such as stretching and foam rolling.

Nutrition and hydration: Proper nutrition and hydration are essential for fueling your body and aiding in recovery. Eat a balanced diet and drink plenty of water and electrolyte-rich fluids.

Remember to listen to your body, adjust your training plan if necessary, and seek advice from a coach or trainer if you have any concerns or questions.